As a health coach I empower clients to shift negative patterns in order to sustainably improve their lives through lifestyle changes, behavior changes, fitness, food, and mindfulness practices. These patterns may be physical (inactivity, misuse chronic pain, having overweight, etc.) , emotional (anxiety, negative self talk, substance abuse, etc.) or behavioral (never making time to take care of oneself, constantly over working, working in a career you no longer enjoy, etc.). In particular, Life by Body works with people who are tired of repeating the same day over and over again, and may have lost their lust for life. Let’s nurture your relationship to joy and purpose together, so you can harness life-balance sustainably. 

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Patterns I work with:

-negative relationship to food/or not knowing how to eat healthier 

-negative relationship to self care

-negative relationship to fitness/not knowing how to get physical activity 

-excessive exercise

-orthorexia nervosa 

-intrusive thinking

-shadow work 

-self sabotage

-emotional suppression 

-constant negative self talk 

-feelings of lacking purpose

- relying on others for validation 

 

Founder Roselani is equipped to support you, through not only her education, but her own experience battling all of the above. Through her own relationship to food, fitness, and mindfulness she was able to pull herself out of a life that felt dishonest, and into a place of feeling purposeful and excited to live (something she was afraid she would struggle to feel again). 

 

Keywords: sustainability, longevity, quality of life, functionality, joy, and purpose

 

Disclaimer: I am an allied Health Professional. I can coach you through aforementioned patterns, but reserve the right to make referrals to other health professionals should I feel we have gone outside my scope of practice. I can also work in conjunction with your health team (therapist, doctor, physical therapist, acupuncturist, etc.) to support you.