itsfitroseJun 12, 20232 minStep into your journey, don’t be a voyeur to it.I wanted to take a moment to have you honor your journey. I think it’s so important to look back at the people we have been, both the...
itsfitroseMay 29, 20232 minEmotional DysregulationEmotional Dysregulation or feeling off for no reason can feel really scary sometimes. It increases anxiety and feelings of depression,...
itsfitroseMay 15, 20232 minSigns You May be Overtraining Signs you may be overtraining: Increased Resting Heart Rate Irritability Brain Fog Constant Soreness That Doesn't Seem to be Going Away...
itsfitroseApr 26, 20234 minHow I got here, to heal you. I started my fitness journey when I was about 17 and it was for the sole purpose of vanity. I had been told my whole life that in order...