Health Coaching Session

Service Description

As a health coach I empower clients to shift negative patterns in order to sustainably improve their lives through lifestyle changes, behavior changes, fitness, food, and mindfulness practices. These patterns may be physical (inactivity, misuse chronic pain, having overweight, etc.) , emotional (anxiety, negative self talk, substance abuse, etc.) or behavioral (never making time to take care of oneself, constantly over working, working in a career you no longer enjoy, etc.). In particular, Life by Body works with people who are tired of repeating the same day over and over again, and may have lost their lust for life. Let’s nurture your relationship to life, together so you can harness life-balance sustainably.  Disclaimer: I am an allied Health Professional. I can coach you through aforementioned patterns, but reserve the right to make referrals to other health professionals should I feel we have gone outside my scope of practice. I can also work in conjunction with your health team (therapist, doctor, physical therapist, acupuncturist, etc.) to support you.  

Cancellation Policy

Please let me know a day in advance should you need to cancel or get a refund, thank you!

Contact Details