Transform Your Body
Join Our Resilience Program
Discover a new you with our group coaching program Resilience. Our tailored workouts and nutrition plans will help you achieve your fitness goals. With the support of our experienced fitness coach, you'll build strength, endurance, and confidence. Embrace a healthier lifestyle and unlock your full potential. Start your journey to a stronger, fitter you today!
ABOUT LIFE BY BODY
Personalized exercise plans and Coaching Programs designed so fitness meets you where you are. Work where and when you are comfortable, with the goal to seamlessly integrate fitness and healthy choices into the every day. Together we will build habits for longevity and increased quality of life.
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Roselani is an ACE Certified Personal Trainer and IIN Health Coach located in Hudson Valley, NY. She focuses on creating workouts that are science based improving form, strength, and balance while also being enjoyable and mindful, so you'll want to do them everyday. Through her coaching programs she uses behavioral change science, food education, and mindfulness practices to shift negative patterns in clients lives. She can adapt programs to work with you whether at home, the gym, or outdoors.
PERSONAL TRAINING
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Life by Body is about working with clients to sustainably shift patterns in order to improve their lives through fitness and food. These patterns include long-term inactivity, having overweight, body imbalances, illnesses, chronic pain from misuse, or patterns of aging that develop as we get older. Together I will work with you to align, strengthen, and improve everyday functionality while also getting your body to a place that makes you excited to live in it.
Founder and Trainer Roselani is equipped to support you through both her education as an ACE Certified PT and Integrative Health Coach, and her own journey based experiences. Working with her body to get stronger and healthier while dealing with scoliosis and Lyme’s disease, she enjoys focusing on clients whose needs go beyond just everyday aesthetics- especially active agers.
Keywords: sustainability, longevity, quality of life, mobility, functionality, and joy
HEALTH COACHING
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As a health coach I empower clients to shift negative patterns in order to sustainably improve their lives through lifestyle changes, behavior changes, fitness, food, and mindfulness practices. These patterns may be physical (inactivity, misuse chronic pain, having overweight, etc.) , emotional (anxiety, negative self talk, substance abuse, etc.) or behavioral (never making time to take care of oneself, constantly over working, working in a career you no longer enjoy, etc.). In particular, Life by Body works with people who are tired of endless anxiety, a body they don't love, a diet that isn't serving their goals, and may have lost their lust for life. Let’s nurture your relationship to joy and purpose together, so you can harness life-balance sustainably.
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Founder Roselani is equipped to support you, through not only her education, but her own experience battling all of the above. Through her own relationship to food, fitness, and mindfulness she was able to pull herself out of a life that felt dishonest, and into a place of feeling purposeful and excited to live (something she was afraid she would struggle to feel again).
Keywords: sustainability, longevity, quality of life, functionality, joy, and purpose
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Disclaimer: I am an allied Health Professional. I can coach you through aforementioned patterns, but reserve the right to make referrals to other health professionals should I feel we have gone outside my scope of practice. I can also work in conjunction with your health team (therapist, doctor, physical therapist, acupuncturist, etc.) to support you.
Our Services
Free 1:1 Consultation for potential or returning clients to get to know your goals!
15 min
A session to discover your health goals and decide on a health coaching package that works for you.
45 min
30 min
10 US dollars
All Videos
All Videos
Before Your Bike Ride Workout! - Warmup, All Levels
